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Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.49 g	59.49%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	32.49 g	32.49%
Total lipid (fat)	7.14 g	7.14%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	315 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	8.27 mg	0.01%
Copper, Cu	0.125 mg
Manganese, Mn	0.017 mg
Selenium, Se	35.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.227 mg
Niacin	4.013 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.505 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	102.6 mg	0.10%
Betaine	15.8 mg	0.02%
Vitamin B-12	2.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	2.87 g	2.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.574 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.084 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.024 g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	3.57 g	3.57%
14:1 monounsaturated fatty acid	0.039 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.236 g	0.24%
17:1 monounsaturated fatty acid	0.065 g	0.06%
18:1 undifferentiated	3.147 g	3.15%
18:1 cis	3.164 g	3.16%
18:1 trans	0.405 g	0.40%
18:1-11 t (18:1t n-7)	0.276 g	0.28%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.299 g	0.30%
18:2 n-6 c,c	0.369 g	0.37%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.06%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.405 g	0.40%
Fatty acids, total trans-monoenoic	0.405 g	0.40%
Cholesterol	96 mg	0.10%
Tryptophan	0.373 g	0.37%
Threonine	1.471 g	1.47%
Isoleucine	1.422 g	1.42%
Leucine	2.689 g	2.69%
Lysine	2.923 g	2.92%
Methionine	0.947 g	0.95%
Cystine	0.346 g	0.35%
Phenylalanine	1.266 g	1.27%
Tyrosine	1.152 g	1.15%
Valine	1.503 g	1.50%
Arginine	2.185 g	2.18%
Histidine	1.072 g	1.07%
Alanine	1.878 g	1.88%
Aspartic acid	2.991 g	2.99%
Glutamic acid	5.29 g	5.29%
Glycine	1.447 g	1.45%